Home How To Your Body is a Machine Too!

Your Body is a Machine Too!

You know how people maintain cars by washing it, constantly checking the oil level, gauging its tires, and servicing it from time to time? Your body is a complex machine that ought to be maintained in like manner. Eating a balanced diet, exercising regularly and getting adequate sleep are a few of the numerous ways to maintain your energy levels.

Adulthood is truly a scam because with the many demands of life, meeting these maintenance goals is not always possible.  Fortunately, there are ways to make up for these. Here are a few nutritional supplements your body will thank you for


Probiotics For Women - Organic Prebiotics, 50 Billion Cfu, (30 Capsules).       Probiotics 60 Billion Cfu (30 Capsules ).

The large intestine house more than 1,000 different species of bacteria that are beneficial to your health. Probiotics are basically live strains of bacteria that are healthy for you. Experts believe most illnesses are as a result of an imbalance in the ratio of ‘good’ and ‘bad’ bacteria in the body and do not always warrant taking antibiotics. Taking probiotics instead rectifies this imbalance thus ensuring overall vitality. Most of the bacteria in probiotics are naturally occurring. Lactobacillus is the most common and is found in yogurt and fermented foods. Lactobacillus is reputed to help with urinary tract and yeast infections too. Bifidobacterium helps ease irritable bowel syndrome, and Saccharomyces Boulardi helps ease digestive tract issues.


One A Day Women’s Multivitamin, 250 Count.Reload! Women's Formula Multivitamin, Multi-mineral And Antioxidant 90 Tablet.

According to a recent study, most chronic ailments are caused by vitamin deficiency. Daily multivitamins can help provide a good foundation for your health while boosting your immunity and protecting you from various ailments. Truth is, Our bodies are designed to get all the nutrients it needs from the food we eat, but what happens when the food we eat is not enough? Vitamins A, C, D, E, K, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Biotin (B7), Folate (B9) and Vitamin B12 are recommended for overall vitality and are available as supplements.

Calcium and Magnesium

Absorbable Calcium 1200mg + Vitamin D3 25mcg (100 Softgels).    Superabsorbeze Calcium Magnesium Liquid 474 Ml.

How often do you take vegetables, nuts, and greens in the right proportion? Every 5 out of 10 adults are magnesium and calcium deficient. Magnesium is very necessary for your nervous system while Calcium plays a vital role in Teeth and Bone health. The average adult automatically begins to lose bone density from the age of 40. Making hay while the sun shines comes into play here. It is not too late or too early to begin maintaining your bones. Calcium supplements go a long way to preserve your bone health while reducing the risk of fractures and arthritis.

Antioxidants are Necessary Too!

Matcha Green Tea Powder (113g) - Organic Vegan Milky Taste - 137x Antioxidants.      Premium Green Tea With Raspberry Sweet Fruity Flavour.

Antioxidants are substances that prevent or stall the DAMAGE of cells exposed to free radicals from pollution, UV exposure, cigarette smoke, etc. We are constantly exposed to these free radicals every day. Studies show that these free radicals are a leading cause of heart disease, cancer, arthritis, and the like. Antioxidants act as neutralizers. They neutralize these free radicals and in turn boost overall health. Vegetables, Nuts, and herbs are a source of naturally occurring antioxidants. Green Tea and Matcha are a major source of supplementing these antioxidants. 

Your Body is a Machine; learn how to take care of it because, at the end of the day, it is the only place you have to live in for a very long time. As always, double-check with your doctor before taking any supplement.

Visit www.konga.com or walk into any Konga retail store near you to stock up on all Personal Care Products you need.

Previous articleYou Bring the Magic!
Next articleYu Break It; We Fix It
Ekemini Dickson
Greek Yogurt And Everything Nice!

4 Easy Steps To Enjoy The Konga Free Delivery

Everyone loves freebies. Well, everyone I know. Imagine walking into a retail store or showroom to buy large appliances. Let’s say a split air...

How To Find Treasure Hunt Products On Konga This Black Friday

Imagine grabbing the most wanted N900,000 iPhone 13 Pro Max for just N89,000? Envision buying that Sony PlayStation 5 sold at N550,000 for N29,999....

5 Ways To Be Stylish Without Spending So Much.

Staying stylish and up to date with the latest trends is often associated with steep prices, but that should not always be the case....


Please enter your comment!
Please enter your name here

Most Popular

5 Reasons You Should Be Shopping On Konga This Season

September ushers in the ember month, which is synonymous with increased prices of everything in the market as sellers traditionally refer to the ember...

The Best Deals Roll Out As Konga Kicks Off Mega Computing Sales

Do you know what’s better than quality products? Discounted quality products!  With the harsh economy and extremely high price of products in the market, it...

5 Drinks You Need for Premium Chilling This Weekend

Holla!!! It’s Friday, People! I don’t know about you, but Friday is my favourite day of the week. You get to rest from the...

Wake Up! Beware Of Scammers And Fraudulent Activities

It has come to our notice that various individuals and groups have been using our brand name - Konga, and the names of individuals...

Recent Comments