There are no two ways of getting a slimmer waist- the truth is that you have to lose weight and the way to go about this is to burn more calories than you consume. Are you battling with your waistline? Follow these tips to achieve a slimmer waist at home without hitting the gym.
Start the day with a healthy breakfast
Kicking off the day with a healthy, balanced breakfast is one of the best things you can do when following a weight-loss diet. A good breakfast kick starts the metabolism, allowing you to burn more calories throughout the day. It also keeps you fuller for longer, reducing your tendency to snack throughout the morning and afternoon, which may result in a higher calorie intake overall.
Eat smaller portions
If you’re a foodie then this would really be challenging. The good news is that you don’t have to starve yourself to trim your waistline. Instead of eating two large meals, break it into four smaller portions containing nutrient-rich food that enhance your metabolism.
Try replacing some meals with healthy smoothies. This helps you get all the vitamins and minerals that your body needs without gaining any necessary calories.
Reduce the Carbs
Carbs lovers would sigh at this point. It’s true we need carbohydrates for energy but too many carbs can lead to increase in calories and of course, this also affects the size of your waist. Try adding superfoods such as spinach, beans, sweet potatoes, fruits, and nuts in your diet and reduce the intake of carbs and saturated fats.
Avoid eating late at night
This is one of the major causes of belly fat and if you really want to have a slimmer waist, you should have dinner at least 2 hours before you go to bed so that your body has the chance to burn the calories before you fall asleep.
Don’t forget fibre
Add foods containing higher amounts of fibre in your meals, this helps you feel full for longer hours and reduce the urge of eating at odd times.