Health & Lifestyle
Healthy Nuts and Seeds

5 Powerful Nuts Your Body Needs to Stay Healthy

Health Benefits of Nuts and Seeds  Many of us may have been told to avoid nuts and seeds due to their high fat and caloric content, however, they contain heart-healthy unsaturated fats, and are highly nutritious to include in your diet. Nuts and seeds contain protein, fiber, and plant stanols, which may help lower cholesterol,

How to know good wines

How to Know Good Wines With 4 Easy Steps

  Types of Wines A bottle of wine can be the perfect gift for any occasion and they are available in different brands and variants. Knowing the main types of wine is the first good step to start knowing the world of wine. Although many people may think that identifying wines into such the red

World breastfeeding week

World Breastfeeding Week 2018- Benefits of Breastfeeding

Breastfeeding Week 2018 August 1st to 7th marks World Breastfeeding Week 2018 an annual event organized by The World Alliance for Breastfeeding Action (WABA) celebrated every year to encourage and support breastfeeding in an effort to improve the health of babies around the world.   Breastmilk provides the ideal nutrition for infants. It has a

staying dry and healthy in the rainy season

Tips to Stay Dry and Healthy in the Rainy Season

    The rainy Season is here and is almost hitting full gear. Though we all welcome the rainy season, its unpredictability is something of a common factor of concern for most people. Simple if you are not prepared when it rains, you will be soaked or drenched. Here are tips for you to be

Habits of successful people

9 Common Daily Habits of Successful People

  Habits of Successful People Getting ahead sometimes can be such a struggle. The truth is that we live in a fast-paced world, and it seems like trying to keep up is almost impossible, now this is where discipline comes into play. Successful people don’t have superpowers. The only thing that set them apart is