You know how people maintain cars by washing it, constantly checking the oil level, gauging its tires, and servicing it from time to time? Your body is a complex machine that ought to be maintained in like manner. Eating a balanced diet, exercising regularly and getting adequate sleep are a few of the numerous ways to maintain your energy levels.
Adulthood is truly a scam because with the many demands of life, meeting these maintenance goals is not always possible. Fortunately, there are ways to make up for these. Here are a few nutritional supplements your body will thank you for
The large intestine house more than 1,000 different species of bacteria that are beneficial to your health. Probiotics are basically live strains of bacteria that are healthy for you. Experts believe most illnesses are as a result of an imbalance in the ratio of ‘good’ and ‘bad’ bacteria in the body and do not always warrant taking antibiotics. Taking probiotics instead rectifies this imbalance thus ensuring overall vitality. Most of the bacteria in probiotics are naturally occurring. Lactobacillus is the most common and is found in yogurt and fermented foods. Lactobacillus is reputed to help with urinary tract and yeast infections too. Bifidobacterium helps ease irritable bowel syndrome, and Saccharomyces Boulardi helps ease digestive tract issues.
According to a recent study, most chronic ailments are caused by vitamin deficiency. Daily multivitamins can help provide a good foundation for your health while boosting your immunity and protecting you from various ailments. Truth is, Our bodies are designed to get all the nutrients it needs from the food we eat, but what happens when the food we eat is not enough? Vitamins A, C, D, E, K, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Biotin (B7), Folate (B9) and Vitamin B12 are recommended for overall vitality and are available as supplements.
Calcium and Magnesium
How often do you take vegetables, nuts, and greens in the right proportion? Every 5 out of 10 adults are magnesium and calcium deficient. Magnesium is very necessary for your nervous system while Calcium plays a vital role in Teeth and Bone health. The average adult automatically begins to lose bone density from the age of 40. Making hay while the sun shines comes into play here. It is not too late or too early to begin maintaining your bones. Calcium supplements go a long way to preserve your bone health while reducing the risk of fractures and arthritis.
Antioxidants are Necessary Too!
Antioxidants are substances that prevent or stall the DAMAGE of cells exposed to free radicals from pollution, UV exposure, cigarette smoke, etc. We are constantly exposed to these free radicals every day. Studies show that these free radicals are a leading cause of heart disease, cancer, arthritis, and the like. Antioxidants act as neutralizers. They neutralize these free radicals and in turn boost overall health. Vegetables, Nuts, and herbs are a source of naturally occurring antioxidants. Green Tea and Matcha are a major source of supplementing these antioxidants.
Your Body is a Machine; learn how to take care of it because, at the end of the day, it is the only place you have to live in for a very long time. As always, double-check with your doctor before taking any supplement.